Avocado Toast with Poached Egg

Ingredients
- 2 slices whole-grain bread, toasted
- 1 ripe avocado, peeled and pitted
- Juice of 1/2 lemon
- Salt and pepper to taste
- 2 large eggs
- Vinegar (for poaching)
- Red pepper flakes (optional)
- Fresh herbs (such as parsley or chives) for garnish
Preparations
- In a bowl, mash the ripe avocado with lemon juice, salt, and pepper until creamy.
- Bring a pot of water to a gentle simmer. Add a splash of vinegar to help the egg whites coagulate.
- Crack each egg into a small bowl or cup. Create a gentle whirlpool in the simmering water and carefully slide in the eggs.
- Poach the eggs for about 3-4 minutes for a runny yolk or longer for a firmer yolk.
- While the eggs are poaching, spread the avocado mixture onto the toasted bread slices.
- Use a slotted spoon to remove the poached eggs from the water and place them on top of the avocado toast.
- Season the eggs with salt, pepper, red pepper flakes (if using), and garnish with fresh herbs.
Tips
- You can add sliced tomatoes, feta cheese, or smoked salmon as additional toppings.
- Adjust the poaching time based on your preference for egg yolk consistency.
Nutrition Facts
- Serving Size: 1 slice of toast with egg
- Calories: 250
- Total Fat: 16g
- Saturated Fat: 3.5g
- Cholesterol: 185mg
- Sodium: 240mg
- Total Carbohydrates: 18g
- Dietary Fiber: 6g
- Sugars: 2g
- Protein: 11g