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Avocado Toast with Poached Egg

Avocado Toast with Poached Egg

Ingredients

  • 2 slices whole-grain bread, toasted
  • 1 ripe avocado, peeled and pitted
  • Juice of 1/2 lemon
  • Salt and pepper to taste
  • 2 large eggs
  • Vinegar (for poaching)
  • Red pepper flakes (optional)
  • Fresh herbs (such as parsley or chives) for garnish

Preparations

  1. In a bowl, mash the ripe avocado with lemon juice, salt, and pepper until creamy.
  2. Bring a pot of water to a gentle simmer. Add a splash of vinegar to help the egg whites coagulate.
  3. Crack each egg into a small bowl or cup. Create a gentle whirlpool in the simmering water and carefully slide in the eggs.
  4. Poach the eggs for about 3-4 minutes for a runny yolk or longer for a firmer yolk.
  5. While the eggs are poaching, spread the avocado mixture onto the toasted bread slices.
  6. Use a slotted spoon to remove the poached eggs from the water and place them on top of the avocado toast.
  7. Season the eggs with salt, pepper, red pepper flakes (if using), and garnish with fresh herbs.

Tips

  • You can add sliced tomatoes, feta cheese, or smoked salmon as additional toppings.
  • Adjust the poaching time based on your preference for egg yolk consistency.

Nutrition Facts

  • Serving Size: 1 slice of toast with egg
  • Calories: 250
  • Total Fat: 16g
  • Saturated Fat: 3.5g
  • Cholesterol: 185mg
  • Sodium: 240mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 6g
  • Sugars: 2g
  • Protein: 11g